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Woman clutching a balloon to her stomach to symbolise trapped wind.

Digestive health

How to get rid of trapped wind: home remedies that work

by Josh Alderman

Ashwagandha plant in a pot with some root next to it.

Diet and nutrition

What is ashwagandha? Benefits, uses, and side effects explained

by Heather Ainsworth

Assorted blue and white containers of skincare products surrounded by white snowflakes on a blue background.

Skin, nail and hair health

How to care for your skin in winter

by Lynn Stephen

Red bell pepper on silver weighing scale surrounded by red measuring tape against blue background.

Diet and nutrition

What is the Volumetrics diet, and should you try it?

by Victoria Raw

Self-esteem be kinder to yourself

Mental health

How to improve your self-esteem and be kinder to yourself

by Lynn Stephen

Flu season

Health news

Flu season starts early: UKHSA urges eligible groups to get vaccinated

by Thomas Andrew Porteus, MBCS

White plimsolls with pink laces against a geometric pink and yellow background.

Healthy living

Japanese walking: simple steps to a healthier you?

by Victoria Raw

A selection of foods high in vitamin d that includes salmon, mushroom, egg yolk, and oranges.

Diet and nutrition

10 surprising foods high in vitamin D

by Josh Alderman

Female gender sign beside pink and white alarm clock against pink background.

Sexual health

Free morning-after pill now available at UK pharmacies

by Thomas Andrew Porteus, MBCS

Female wearing dark, red/pink lipstick with dark hair and bangs covering her eyes against a pale grey background.

Signs and symptoms

5 hidden health traitors secretly betraying you

by Thomas Andrew Porteus, MBCS

A yellow background with 2 bottles of pills spilling pills. In the middle is the shape of a sun made out of pills.

Diet and nutrition

Vitamin D toxicity: 5 signs you’ve taken too much

by Heather Ainsworth

Hand holding blue cut-out smiley face beneath a green energy level battery-style bar against a blue background.

Diet and nutrition

How to boost your energy levels and feel less tired in winter

by Victoria Raw

Top view of two baked herring rolls stuffed with vegetables on white plates with lemon, herb and whole chilli garnish beside pink napkin and brown-handled eating utensil against a vibrant blue/green background.

Diet and nutrition

What is the Nordic diet?

by Victoria Raw

Glass dropper bottle with pink skincare serum spilled in droplets on pink background, casting subtle shadows.

Skin, nail and hair health

Retinol: skincare benefits, side effects and more

by Lynn Stephen

Two pairs of hands holding lung icon against pink background.

Chest and lungs

7 everyday habits to improve your lung health

by Victoria Raw

A dark skinned women with her eyes shut touching her temples to illustrate a migraine.

Brain and nerves

How to get rid of a migraine at home

by Heather Ainsworth

Heartburn

Digestive health

Acid reflux diet: foods to eat and avoid

by Lynn Stephen

Glass bottle of apple cider vinegar with fresh red apple, apple slice, and green leaves on bright yellow background.

Healthy living

Does apple cider vinegar help with weight loss?

by Heather Ainsworth

A pot of yellow paint being spilled

Treatment and medication

Art therapy: creative ways to boost your mental health

by Heather Ainsworth

Raynaud's

Heart health and blood vessels

How to deal with Raynaud's in the winter months

by Lynn Stephen

Stroke prevention

Brain and nerves

Your guide to stroke prevention

by Lynn Stephen

Vegan buddha bowl with beetroot meatballs, vegetables, tahini dressing and baked tofu on green background.

Diet and nutrition

10 sources of plant-based protein for bone health

by Victoria Raw

Armless white wooden armchair with yellow cushions against a blue wall background on pale-coloured flooring.

General health and lifestyle

What can a simple Sit-to-Stand test tell you about your health?

by Victoria Raw

Clock on two tone colour yellow and light blue background decorated with colourful fallen leaves.

Healthy living

Do you need more sleep in winter?

by Victoria Raw